There are many different benefits of indoor plants. From purifying the air to increasing productivity and improving your mood, they are sure to make any space feel fresher.
Improved Productivity and Creativity
Research has shown that adding plants to an office space can help increase productivity by up to 15%. One study even found that employees took fewer sick days and worked more efficiently when they had live plants in their work environments.
Plants can help you to focus and be more creative, especially when you’re stressed or overwhelmed. They can also ward off feelings of depression and anxiety, and help you to relax, according to Rothenberg.
Removing Toxins from the Air
Houseplants can also remove toxins and pollutants from the air we breathe, which makes them great natural air purifiers. This can help reduce a variety of health problems, such as headaches, respiratory issues, and skin irritations.
Medicinal and Edible Plants
Some plants, like peppermint or lemon balm, can help to soothe irritated stomachs or calm nerves. Others, like aloe vera, can help to heal burns and cuts.
They also can be a good source of antioxidants, which can help to strengthen your immune system.
Stress Management and Reduced Fatigue
Studies have shown that being around plants can lower stress levels and fatigue, reducing the need for medication and helping you to work more effectively. Researchers have also found that being exposed to plants helps people with mental fatigue recover more quickly, thereby improving their short-term memory and cognition.
Horticultural therapy has been used to treat a wide range of mental health disorders, including anxiety and depression. It can also be helpful in promoting positive emotions and boosting self-esteem, according to Garvey.
Psychiatrists have also found that exposure to indoor greenery can improve cognitive health. It can help people to better remember and recall things, which can be helpful for those with dementia or Alzheimer’s disease, a Rutgers study has shown.
The soothing effects of greenery can also boost your emotional wellbeing, resulting in improved relationships, says Rothenberg. It can also promote meditation and provide a sense of calm, she adds.
They can also increase your energy level and decrease fatigue, allowing you to be more productive throughout the day. In addition, they can provide a fresh, natural touch to your workspace, which can make a huge difference in the look of your office space.
These benefits of indoor plants are just a few of the many reasons that people love to have them in their homes and offices. The trend is likely to continue as more and more people are realizing that having a few beautiful and healthy plants in their home or office can have a multitude of positive impact on their overall well-being.
Easy to Care for and Adaptable
The most common indoor plants, like lady palms, rubber trees, spider plants, peace lilies, and ferns, can be easy to care for and grow well in a variety of lighting conditions. They’re also relatively drought-resistant and need little water to thrive.